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Feet First
Many of us are ready to refocus on a more disciplined exercise program, and with our great weather, we can take advantage by going outside for a walk, a hike, or a run.
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Common Symptoms of Diabetes
Prevent complications from diabetes with early detection and treatment.
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Feeding and Swallowing Therapy for Children
Midwestern University is proud to announce that the Speech-Language Pathology team now offers pediatric diagnostic and therapeutic swallowing services for children from birth to 8 years.
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Snacks Matter
Snacks can play an important role in helping us to get the nutrients and energy we need, while also curbing urges to overeat at mealtime.
- Downers Grove Clinics
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Steps to Developing Caregiver Resilience
Thoughts to help you face the challenges of being a caregiver for a loved one.
- Downers Grove Clinics
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Meeting the Challenges of Holiday Grief
If the holiday season makes you feel stuck between joy and loss know you are not alone. Here are some tips on dealing with loss during the holidays.
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Support Good Health with Flu Shots and by Ensuring Vaccinations are Current
It’s important to take care of any missed healthcare visits and to make sure we all receive our flu shots, Covid vaccines/boosters, and any other age-appropriate immunizations or boosters.
- Downers Grove Clinics
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Managing Pandemic Fatigue
As people feel anxious, depressed, overwhelmed, or isolated due to the COVID-19 pandemic, it is important to keep your mental health a priority.
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Regulating Emotions: Countdown to Calm
Learning to identify and appropriately express emotions in response to events is one of the many tasks of child development. Learn more about what can be done to help your child's emotional development.
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Falls Prevention: The Vestibular System and Balance
Many elderly people fall because they lose their balance. Learn how this happens and steps that can be taken to help prevent the higher risk of falling as we get older.
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Staying Active and Healthy While at Home
Understand the importance of physical activity and work setup while at home.
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What Every Parent Should Know About Children’s Vision
Healthy eyes are a critical component to a child’s development. Vision is a fundamental sense that may affect visual and brain development, learning and school performance, communication, and visual processing abilities.
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How to Prevent Rotator Cuff Injuries
Tips to prevent rotator cuff injuries.
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Protecting Your Eyes from Sunlight
Quality sunglasses are vital in protecting the eyes against the sun’s harmful UV rays.
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Help for Aphasia
Tips for communicating with someone who has aphasia.