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Tips for getting better sleep and feeling refreshed.

Physical therapy can help with neck pain symptoms and give you control over your pain.

Raise children with good dental habits.

Does your child struggle to pay attention in school or have a meltdown at the end of the day from working so hard to keep it together and be a good kid”? Have you ever wondered if this struggle was something other than a behavioral challenge?

Many of us are ready to refocus on a more disciplined exercise program, and with our great weather, we can take advantage by going outside for a walk, a hike, or a run.

Prevent complications from diabetes with early detection and treatment.

Midwestern University is proud to announce that the Speech-Language Pathology team now offers pediatric diagnostic and therapeutic swallowing services for children from birth to 8 years.

Snacks can play an important role in helping us to get the nutrients and energy we need, while also curbing urges to overeat at mealtime.

Thoughts to help you face the challenges of being a caregiver for a loved one.

If the holiday season makes you feel stuck between joy and loss know you are not alone. Here are some tips on dealing with loss during the holidays.

It’s important to take care of any missed healthcare visits and to make sure we all receive our flu shots, Covid vaccines/boosters, and any other age-appropriate immunizations or boosters.

As people feel anxious, depressed, overwhelmed, or isolated due to the COVID-19 pandemic, it is important to keep your mental health a priority.

Learning to identify and appropriately express emotions in response to events is one of the many tasks of child development. Learn more about what can be done to help your child's emotional development.

Many elderly people fall because they lose their balance. Learn how this happens and steps that can be taken to help prevent the higher risk of falling as we get older.

Understand the importance of physical activity and work setup while at home.